Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Things That You Need To Know About Pregnancy
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
Be sure to stay far away from your cat's litter box when pregnant. Soiled cat litter contains chemicals that are dangerous for pregnant women. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.
Tour birthing facilities when you reach the end of your pregnancy. This will make you feel comfortable when that wonderful day comes. Be sure to investigate some places when you have the chance, to see what you don't like and do like. Also, check to be sure their facility is up to your standards.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven't thought of.
Take time to relax and treat yourself well during pregnancy. After giving birth to your child, it will become difficult to spend time on yourself because you'll be too busy tending to the needs of your child. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. This will keep you happy, and your baby will benefit from having a relaxed mother around.
Shortness of breath is common as women progress in their pregnancy. The baby grows and compresses the diaphragm, so there is less room to breathe. To help with this do some pelvic tilts and light stretching. Also, sleeping sitting up works well for some women as it relieves some of the pressure and allows them to breathe more freely.
Use these tips to make your pregnancy a smooth experience for both you and your partner. These nine months will be special and something you remember the rest of your life. By taking and using the above advice, you'll be able to relax more so that you'll have the healthiest and happiest baby possible.
